DiegoKenobi's Journal, 05 March 2024

199.3 lb Lost so far: 11.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 59.72g | Prot: 102.42g | Carb: 142.16g.   Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Vanilla. Lunch: Spinach, Kirkland Signature Chicken Breast. Dinner: American Finest American Cheese, Nature's Pride Sweet Potato, Salmón al Horno o a la Parrilla. Snacks/Other: Snap Kitchen Siete Tortilla Chips - Sea Salt, Carr's Table Water Crackers, NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Coconut Greek Yogurt, Dunkin' Donuts Hot Latte with Skim Milk - Small, Nature's Bakery Blueberry Fig Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2259 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cooking - 30 minutes. more...