Weigh In record (no journal entry) for 05 March 2024
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1659 kcal
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Fat: 54.77g | Prot: 64.41g | Carb: 193.02g.
Breakfast: Philadelphia Philadelphia Original, Caffè Leggermente Pre-Zuccherato, Coop Pane 8 Cereali. Lunch: Sondey Captain Rondo, Caffè Leggermente Pre-Zuccherato, Mutti Passata di Pomodoro, Coop Fagioli Borlotti, Beretta Bacon Fette, De Cecco Linguine. Dinner: Baratti & Milano Cioccolato Extra Fondente 70%, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Forst Birra, Auchan Olio Extravergine di Oliva , Patata al Forno (Mangiate senza Buccia), Carrefour Pollo Arrosto alle Erbe. Snacks/Other: Mulino Bianco Tegolino. more...
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losing 1.5 lb a week
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