Weigh In record (no journal entry) for 05 March 2024
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184.3 lb
Lost so far: 66.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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734 kcal
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Fat: 14.91g | Prot: 64.71g | Carb: 84.16g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Zirkulin Flohsamenschalen. Lunch: Ungesüßte, Gefrorene Erdbeeren, Activia Dörrpflaume, Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pink Lady Äpfel, Thunfisch in Wasser (Konserviert). Snacks/Other: Gut & Günstig Müsli Riegel Schoko Banane. more...
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2309 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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