Weigh In record (no journal entry) for 05 March 2024
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270.9 lb
Lost so far: 34.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1523 kcal
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Fat: 59.05g | Prot: 71.59g | Carb: 185.32g.
Lunch: Kühne Honig & Senf Dressing, Strauchtomaten, Aldi Rote Paprika, Bonduelle Gold Mais, Gurke (mit Schale), Möhren, Edeka Romanasalat, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bergader Bergbauern Käse Rauchkäse, Radeberger Lachsschinken, Aldi Dinkelschnitte. Dinner: Fuchs Paprika Edelsüß, Ostmann Kümmel, Knorr Delikatess Brühe, Knoblauch, Strauchtomaten, Aldi Rote Paprika, Zwiebeln, Ei, Brokkoli, Aldi Natives Olivenöl Extra. Snacks/Other: Vita Cola Original. more...
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gaining 4.6 lb a week
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