Weigh In record (no journal entry) for 04 March 2024
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193.3 lb
Lost so far: 17.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1655 kcal
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Fat: 56.08g | Prot: 69.18g | Carb: 211.58g.
Breakfast: Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido). Dinner: Sadia Mini Pizza Mussarela, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Club Social Recheado Queijo, Tomate e Manjericão , Nestlé Passatempo Leite. more...
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gaining 0.7 lb a week
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