Weigh In record (no journal entry) for 04 March 2024
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142.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2043 kcal
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Fat: 148.60g | Prot: 119.52g | Carb: 51.65g.
Breakfast: Koro Drogerie Walnussmus, Ei, Alnatura Erdnuss Mus, Gurke (mit Schale). Dinner: Olivenöl, Freshona Sonnenmais, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Rote Zwiebeln, Lidl Lachsfilet mit Haut. Snacks/Other: Naturgut Bio Kakaonibs, Milbona Griechischer Joghurt 10%, Koro Drogerie Walnussmus, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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losing 6.2 lb a week
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