Weigh In record (no journal entry) for 04 March 2024
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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802 kcal
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Fat: 28.88g | Prot: 75.84g | Carb: 60.89g.
Breakfast: Karışık Yeşil Salata, Çırpılmış Yumurta, Ceviz, Portakal. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası, Karışık Yeşil Salata. more...
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losing 9.3 lb a week
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