Weigh In record (no journal entry) for 04 March 2024
|
162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1526 kcal
|
Fat: 49.12g | Prot: 51.65g | Carb: 220.32g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet , REWE Mandeln Gehobelt, Alnatura Sojajoghurt Natur, Aldi Himbeeren Tiefgefroren, Äpfel. Lunch: Naturland Biobergbauern Weichkäse, Milbona Tilsiter , The Vegan Cow Haferblock, Vollkornbrot, Pekannüsse, Gut & Günstig Käsekuchen. Dinner: Kaufland Aufbackbaguette, Salz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Gemüsebrühe, Muskatnuss, Schwarzer Pfeffer, Möhren, Lauch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|