Weigh In record (no journal entry) for 04 March 2024
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215.4 lb
Lost so far: 9.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1659 kcal
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Fat: 53.96g | Prot: 97.41g | Carb: 192.15g.
Breakfast: Белый Город Молоко 2,5%, Nestle Какао-Напиток Хрутка, Магнит Банан, Домик в деревне Кефир 3,2%. Lunch: Белая Дача Зелень, Barilla Спагетти Отварные, Сметана 15%, Кетчуп, Зареченский Продукт Смак-Мени, Куриное Филе. more...
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losing 0.5 lb a week
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