bibi.braun's Journal, 03 March 2024

184.7 lb Lost so far: 66.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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633 kcal

Fat: 11.27g | Prot: 46.20g | Carb: 92.53g.   Breakfast: Zirkulin Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Leichter Körniger Frischkäse, Kölln Haferflocken. Dinner: Mandarine, Pink Lady Äpfel, Aldi Hähnchenbrustfilet-Roulade, 100% Vollkornbrot. more...

2310 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...