Weigh In record (no journal entry) for 02 March 2024
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1289 kcal
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Fat: 48.92g | Prot: 71.94g | Carb: 148.98g.
Breakfast: Ovo Mexido, Pilão Café, Wickbold Pão Australiano Integral, Président Queijo Prato, Hortifruti Mamão Papaia. Lunch: Feijão Preto Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Brócolis Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina). Dinner: Wickbold Pão Australiano Integral, Godam Requeijão Cremoso, Ovo Cozido. Snacks/Other: Maçã, Banana Prata, Ovo, Melken Cacau em Pó 70%, Quaker Farelo de Aveia. more...
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1426 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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