Weigh In record (no journal entry) for 01 March 2024
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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601 kcal
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Fat: 20.10g | Prot: 18.62g | Carb: 87.39g.
Breakfast: Äpfel, Aldi Haferflocken, DM Leinsamen Geschrotet , Alnatura Sojajoghurt Natur, REWE Mandeln Gehobelt, Aldi Himbeeren Tiefgefroren, Passionsfrucht. Lunch: Leibniz Pick Up! Choco. more...
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losing 10.8 lb a week
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