Weigh In record (no journal entry) for 01 March 2024
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1997 kcal
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Fat: 85.39g | Prot: 57.03g | Carb: 219.82g.
Breakfast: Nutella Nutella, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Gut & Günstig Streichzart, REWE Beste Wahl Weizen Brötchen, Milch 1,5%, Kaffee. Lunch: Krombacher Pils (Flasche), Gekochtes Ei, Daim Mini, Twix Twix, Gut & Günstig Streichzart , REWE Beste Wahl Weizen Brötchen, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Nutella Nutella. Dinner: Currysoße, Heinz Sweet Chili Sauce, Lidl 12 Chicken Nuggets, Vitasia Frühlingsrolle. more...
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losing 3.1 lb a week
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