Weigh In record (no journal entry) for 28 May 2015
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1509 kcal
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Fat: 73.92g | Prot: 46.86g | Carb: 161.55g.
Breakfast: Mischbrot, Käse, Kaffee, Milch 1,5%, Zucker, Nutella Nutella, Marmelade, Frischkäse, Getoastetes Weißbrot. Lunch: Valess Schnitzel Fleischfrei, Birkenhof Möhrengemüse. Dinner: Gemischter Salat mit Dressing, Rührei, Butter, Italienisches Brot. Snacks/Other: Merci Merci Finest Selection, Duplo Duplo. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 4 hours, Housework - 2 hours. more...
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gaining 1.5 lb a week
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