Weigh In record (no journal entry) for 28 February 2024
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145.6 lb
Lost so far: 15.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1672 kcal
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Fat: 53.89g | Prot: 145.45g | Carb: 139.49g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo), Alnatura Linsen Salat. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: All Stars Protein Bar Peanut-Caramel Bar. more...
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gaining 15.4 lb a week
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