Weigh In record (no journal entry) for 27 February 2024
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172.4 lb
Lost so far: 3.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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988 kcal
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Fat: 26.57g | Prot: 58.14g | Carb: 133.10g.
Breakfast: Plus Vita Pão de Forma Integral, Pilão Café, Queijo Minas. Lunch: Cenouras, Bife a Rolê, Arroz Branco (Cozido). Snacks/Other: Natural Life Farelo de Aveia, Banana Prata, Batavo Iogurte Pense Zero Morango, Qualitá Maçã. more...
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losing 10.8 lb a week
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Cl@udia Luz's weight history
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