Weigh In record (no journal entry) for 26 February 2024
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287.9 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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2035 kcal
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Fat: 84.13g | Prot: 95.59g | Carb: 228.59g.
Breakfast: Ispanaklı Börek, Şekersiz Çay, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Ispanaklı Börek. Dinner: Tam Buğday Ekmeği, Yoğurt, Haşlama. Snacks/Other: Şekersiz Çay, Elma, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Süt , Muz. more...
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gaining 1.1 lb a week
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