Weigh In record (no journal entry) for 24 February 2024
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142.5 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1445 kcal
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Fat: 77.37g | Prot: 64.60g | Carb: 123.67g.
Breakfast: Avocado, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Erdnüsse, REWE Bäcker Brötchen , Bratwurst. Snacks/Other: Apfelkuchen. more...
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losing 15.4 lb a week
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