Weigh In record (no journal entry) for 23 February 2024
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129.0 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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3295 kcal
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Fat: 82.92g | Prot: 145.11g | Carb: 517.04g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate , Fruittella Bala, Hortifruti Mandioca Cozida, Friboi Patinho Moido Cozido, Forno de Minas Waffle, Mel, Linea Geleia de Morango Zero Açúcar, Forno de Minas Pão de Queijo Formato Waffle, Hortifruti Mamão Formosa, Psyllium. Lunch: Hortifruti Mandioca Cozida, Friboi Patinho Moido Cozido, Pronto Light Mix de Legumes. Dinner: Tâmara, Piraquê Bolacha Gergilim, Forno Mágico Peta, Da Colônia Mariola Zero, Maçã, Forno Mágico Peta, Protein Bar Churros , Fruittella Bala. Snacks/Other: Whey Protein Concentrado Cookies, Pão Francês, Batata Inglesa Cozida, Músculo Bovino Cozido, Nestlé Leite Ninho, Fruittella Bala, Nestlé Prestígio Branco, Hortifruti Manga Tommy, Linea Doce de Leite Zero Açúcar, Natural Life Biscoito de Arroz Integral , Maçã. more...
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1843 kcal
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Activities & Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 50 minutes, Resting - 22 hours and 9 minutes, Sleeping - 1 minute. more...
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losing 6.2 lb a week
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