Weigh In record (no journal entry) for 23 February 2024
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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474 kcal
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Fat: 10.18g | Prot: 23.69g | Carb: 70.45g.
Breakfast: Dolce Gusto Café con Leche Descafeinado, Mercadona Pan Integral 100%, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Zespri Kiwi Gold, Tortilla de Huevos o Huevos Revueltos con Champiñones. Dinner: Hacendado Arándanos Enteros , Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Mandarinas, Dolce Gusto Café con Leche Descafeinado. more...
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losing 2.5 lb a week
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