Weigh In record (no journal entry) for 23 February 2024
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142.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2006 kcal
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Fat: 145.54g | Prot: 112.38g | Carb: 53.90g.
Breakfast: Alesto Cashewkerne Naturbelassen, Kerrygold Butter, Rettich, Ei, Orangen. Dinner: Olivenöl, Fischer Stolz Goldlocken, Chef Select Oliven mit Frischkäse, Gurke (mit Schale), Florette Feldsalat. Snacks/Other: Koro Drogerie Soja Protein Crispies Schoko, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Koro Drogerie Erdbeerpulver, Naturgut Bio Kakaonibs, Milbona Griechischer Joghurt 10%. more...
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losing 6.2 lb a week
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