Weigh In record (no journal entry) for 22 February 2024
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216.2 lb
Lost so far: 143.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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543 kcal
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Fat: 2.50g | Prot: 35.19g | Carb: 92.85g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Natural Delights Organic Medjool Dates. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...
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gaining 9.8 lb a week
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kingaldo's weight history
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