Weigh In record (no journal entry) for 22 February 2024
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197.3 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1174 kcal
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Fat: 58.62g | Prot: 58.30g | Carb: 123.36g.
Breakfast: Doriana Margarina Cremosa com Sal, Thabrulai Pão Integral Linhaça, Polenghi Queijo Cheddar, Perdigão Mortadela Ouro, Nescafé Café Solúvel Granulado Matinal. Lunch: Vivenda do Camarão Tilápia Grelhada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Perdigão Mortadela Ouro, Doriana Margarina Cremosa com Sal, Bauducco Torrada Integral. Snacks/Other: Garoto Chocolate Garoto Churros, Nestlé Biscoito Nesfit Limão e Cereais. more...
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2735 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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