Weigh In record (no journal entry) for 21 February 2024
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143.5 lb
Lost so far: 9.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1113 kcal
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Fat: 23.67g | Prot: 52.18g | Carb: 171.97g.
Breakfast: Варенька Варенье Абрикос, Кубанская Буренка Молоко 2,5%, Геркулес Геркулес Традиционный . Lunch: Сахар, Шаурма с Курицей. Snacks/Other: Простоквашино Творожное Зерно в Сливках с Клубникой 5%. more...
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losing 3.1 lb a week
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