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ich wünsche Euch eine schöne Wochenmitte 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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541 kcal
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Fat: 12.61g | Prot: 77.45g | Carb: 27.73g.
Breakfast: Naturjoghurt, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Rotkohl, Putenbrust Fleisch, Chili Con Carne mit Bohnen. Snacks/Other: Quäse Protein. more...
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steady weight
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