Weigh In record (no journal entry) for 20 February 2024
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129.9 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1055 kcal
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Fat: 30.27g | Prot: 130.18g | Carb: 56.30g.
Lunch: Involtini di omelette e tono, Cipolle, Fragole, Salmone Affumicato, Avocado, Cetriolo (con Buccia), Carote, Riso Bianco (Grani Corti, Cotto). Dinner: Vino Rosso da Tavola, Aia Sovracoscia Pollo senza Pelle, Finocchio, Broccoli. Snacks/Other: Beef protein pudding, Alpro Latte di Mandorla, Gymbeam Beef Protein Vanilla. more...
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losing 6.2 lb a week
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