Weigh In record (no journal entry) for 20 February 2024
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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3269 kcal
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Fat: 137.92g | Prot: 112.82g | Carb: 416.19g.
Breakfast: Maçã, Forno de Minas Pão de Queijo Formato Waffle, Doce de Leite. Lunch: Alcatra Grelhada, Psyllium, Pronto Light Mix de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Alcatra Grelhada, Pão Francês, Nestlé Docinho de Leite Ninho. Snacks/Other: Brigadeiro, Bolo de Leite Ninho, Nestlé Docinho de Leite Ninho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Nozes Pecãs, Ovo Frito sem Gordura, Forno Mágico Peta, Coop Torta Suflair. more...
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1680 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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