Weigh In record (no journal entry) for 19 February 2024
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130.7 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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980 kcal
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Fat: 27.47g | Prot: 113.60g | Carb: 65.71g.
Lunch: Peperoni Jalapeno, Aceto Balsamico, Olio d'oliva, Senape, Peperoni, Petto di Pollo, Spinaci, Ortomio Fagioli Rossi. Dinner: Brodo di Carne, Polpettine di magro, Inhame. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Gymbeam Beef Protein Vanilla. more...
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1037 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cardio - 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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losing 3.9 lb a week
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 Comments
Ciao hai telegram?
Se ti va scrivimi @Andryy82
21 Feb 24 by member: Hulk82@
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