Bauch Umfang 108 cm
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196.2 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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286 kcal
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Fat: 13.43g | Prot: 13.05g | Carb: 27.18g.
Breakfast: Lidl Haferflocken, Mandeln, Milsani Joghurt 3,5%. more...
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losing 7.7 lb a week
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