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168.Tag
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288.1 lb
Lost so far: 69.0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1215 kcal
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Fat: 99.34g | Prot: 53.86g | Carb: 31.55g.
Breakfast: Zwiebeln, Gelbe Paprika, Gemischte Nüsse, Rapsöl, Gekochtes Ei. Lunch: Matjesfilet, Rucola, Olivenöl, Gemischte Nüsse. Dinner: Gemüse, Olivenöl, Hüttenkäse. more...
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losing 15.4 lb a week
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