Weigh In record (no journal entry) for 19 February 2024
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145.9 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1845 kcal
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Fat: 103.05g | Prot: 146.49g | Carb: 77.17g.
Breakfast: Rote Beete, Gurke (mit Schale), Bonduelle Kichererbsen , Rapunzel Tahin Sesammus, Ei. Dinner: Knoblauch, Bonduelle Kichererbsen , Brokkoli, Oldenländer Rinderhack. Snacks/Other: Exquisa Zero Quark-Joghurt-Creme Kirsche . more...
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gaining 4.6 lb a week
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