Weigh In record (no journal entry) for 19 February 2024
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286.8 lb
Lost so far: 0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1761 kcal
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Fat: 72.87g | Prot: 90.64g | Carb: 192.12g.
Breakfast: Şekersiz Çay, Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Ekici Süzme Peynir. Lunch: Köfte Ekmek. Dinner: Tam Buğday Ekmeği, Yoğurt Çorbası, Et Sote. more...
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losing 23.1 lb a week
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Ümit Kenan's weight history
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