Weigh In record (no journal entry) for 18 February 2024
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198.0 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1208 kcal
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Fat: 50.57g | Prot: 50.68g | Carb: 138.30g.
Breakfast: Sadia Mortadela Defumada, Seven Boys Pão 7 Grãos Benefice, Quatá Requeijão Light, Amanhecer Leite Semidesnatado , Nescafé Café Solúvel Granulado Matinal . Lunch: Suco de Maracujá, Juréia Beterraba em Conserva, McCain Batata Airfryer, Tilápia Frita. Dinner: Carambitos Bacon Super Crocante, Quatá Requeijão Light, Sadia Mortadela Defumada, Bauducco Torrada Integral. Snacks/Other: Milk Shake. more...
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losing 2.1 lb a week
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