Weigh In record (no journal entry) for 18 February 2024
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384.9 lb
Lost so far: 10.1 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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635 kcal
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Fat: 22.78g | Prot: 32.86g | Carb: 69.66g.
Breakfast: Gekochtes Ei, Gutes Land Hirtenkäse 27% Fett I. Tr., Gut & Günstig Delikatess Senf Mittelscharf, Freshona Bio Tomatenmark , Exquisa Fitline Kräuter 0,2% Fett, Lieken Urkorn Vollkorn Kerni. Lunch: Corny Free Weiße Schoko. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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gaining 1.1 lb a week
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