Weigh In record (no journal entry) for 18 February 2024
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144.7 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2007 kcal
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Fat: 73.58g | Prot: 88.25g | Carb: 249.89g.
Breakfast: Marmelade, Schwartau Bittere Orangenmarmelade , Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Sinnack Protein Brötchen, Hüttenkäse. Lunch: Lackmann Buchweizen. Dinner: Hello Fresh Stir Fry! Pfannengemüse mit Erdnuss-Chili-Soße . Snacks/Other: Marmorkuchen. more...
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gaining 1.5 lb a week
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