Weigh In record (no journal entry) for 17 February 2024
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117.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1705 kcal
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Fat: 43.14g | Prot: 95.02g | Carb: 230.33g.
Breakfast: Ovo Mexido, Café Brasileiro Café com Açúcar, Pão Francês, Melão. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Carioca Feijão Cozido, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Heineken Cerveja Zero Álcool, Betânia Leite em Pó Integral, Dux Whey Protein Concentrado Cookies, Maçã, Ovo Cozido. Snacks/Other: Frimesa Doce de Leite, Banana Prata, Activia Iogurte Ameixa Zero, Tia Sônia Granola Light. more...
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gaining 1.5 lb a week
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torimorais's weight history
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