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166.Tag
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290.1 lb
Lost so far: 67.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1172 kcal
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Fat: 104.47g | Prot: 45.23g | Carb: 18.31g.
Breakfast: Oliven, Gemischte Nüsse, Gemüse, Olivenöl. Lunch: Matjesfilet, Rucola, Olivenöl, Gemischte Nüsse. Dinner: Gewöhnlicher Feldsalat, Lachsfilet, Olivenöl, Gemischte Nüsse. more...
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losing 10.8 lb a week
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