Weigh In record (no journal entry) for 16 February 2024
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191.1 lb
Lost so far: 59.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1092 kcal
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Fat: 43.84g | Prot: 62.90g | Carb: 109.22g.
Breakfast: Pink Lady Äpfel, Bio-Zentrale Haferkleie, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. Dinner: Merci Merci Finest Selection, Ja! Putenbrustfilet, Wiesenhof Geflügel Paprika-Mortadella, Milbona Tilsiter , Backbord Dinkel-Buchweizen-Brot, Dinkelvollkornbrot, Thunfischsalat. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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