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Euch, einen schönen Donnerstag Abend!😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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457 kcal
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Fat: 6.78g | Prot: 77.60g | Carb: 19.57g.
Breakfast: Gemischter Salat, Quäse Protein. Lunch: Globus Johannisbeeren Erntefrisch Tiefgefroren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Grüne Oliven, Schwarze Oliven, Zwiebeln, Knorr Gemüsebrühe, Iglo 8 Kräuter, REWE Passierte Tomaten, Tomatenmark, Gemischter Salat, Hähnchenbrust, Bonduelle Kichererbsen . more...
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steady weight
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