Weigh In record (no journal entry) for 15 February 2024
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198.9 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1169 kcal
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Fat: 34.87g | Prot: 70.42g | Carb: 140.37g.
Breakfast: 3 Corações Café Tradicional, Piracanjuba Leite em Po Integral, Maçãs Gala. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Lac Lélo Requeijão Cremoso Light , Seven Boys Pão 7 Grãos Benefice. Snacks/Other: Suspirolandia Orelha de Gato, Nestlé Nesfit Limão e Cereais. more...
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losing 18.5 lb a week
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