Weigh In record (no journal entry) for 15 February 2024
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219.6 lb
Lost so far: 140.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1282 kcal
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Fat: 4.00g | Prot: 44.87g | Carb: 250.67g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Natural Delights Organic Medjool Dates. Lunch: Lifeway Foods Lowfat Plain Kefir, Natural Delights Organic Medjool Dates. Dinner: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 12.6 lb a week
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