Weigh In record (no journal entry) for 15 February 2024
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240.3 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1382 kcal
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Fat: 62.87g | Prot: 35.69g | Carb: 164.52g.
Breakfast: Schwarztee, Zucker, Salatgurke, Gut & Günstig Hähnchenbrustfilet, REWE Körner Sandwich, Brunch Brunch Original. Lunch: Hellmann's Tzatziki Style Sauce , Wagner Original Piccolinis Salami, Potato Master Rösti Ecken. Dinner: Knorr Hühnersuppe. Snacks/Other: Jeden Tag Eistee Pfirsich, Brunch Brunch Original, Lindt Lindor. more...
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losing 3.6 lb a week
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