Weigh In record (no journal entry) for 15 February 2024
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1617 kcal
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Fat: 79.33g | Prot: 121.93g | Carb: 86.18g.
Lunch: Imperatore Minestrone, Lyttos Feta, Moretti Tonno in Olio di Girasole, Uovo. Dinner: Petto di Pollo, Pasta Amatriciana. Snacks/Other: Perugina Bacio, Prozis Protein Vegetable Caramelized Popcorn, Sterilgarda Latte Parzialmente Scremato, Neogal Yogurt Greco 0%, Noci, Bertoncini Bastoncini di Crusca Biologici. more...
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losing 1.2 lb a week
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