Weigh In record (no journal entry) for 15 February 2024
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137.8 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1142 kcal
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Fat: 44.01g | Prot: 46.33g | Carb: 138.86g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee with Milk, Biogen Peptan Collagen . Lunch: Miami Dill Gherkins, Cherry Tomatoes, Enterprise French Polony, White Bread . Dinner: Maggi 2 Minute Noodles Chicken Flavour, Fish Fingers. Snacks/Other: Mister Sweet Speckled Eggs, Willards Flings, Woolworths Oat Crunchies, Lindt Milk Chocolate Truffle Ball. more...
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steady weight
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