Weigh In record (no journal entry) for 15 February 2024
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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485 kcal
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Fat: 16.61g | Prot: 17.73g | Carb: 66.53g.
Breakfast: Äpfel, Aldi Himbeeren Tiefgefroren, Alnatura Sojajoghurt Natur, REWE Mandeln Gehobelt, DM Bio Mandelmus Braun, Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet. more...
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gaining 4.6 lb a week
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