Weigh In record (no journal entry) for 21 May 2015
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1787 kcal
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Fat: 51.71g | Prot: 80.95g | Carb: 258.28g.
Breakfast: Café Expresso, Bauducco Torrada Multigrãos (3), Mamão. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Frescatto Kani Kama, Cenouras, Salada Verde Mista, Brócolis, Arroz Branco. Dinner: Lacta Chocolate Ao Leite, Suco de Melancia, Spoleto Lasanha Bolonhesa. Snacks/Other: Tirol Leite Integral, Nestlé Nesfit Cacau e Cereais, Parmalat Leite UHT Integral, Activia Iogurte de Morango Zero, Bolo de Limão, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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2431 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Race - 12 minutes, Hiking - 23 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes. more...
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losing 1.2 lb a week
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