Weigh In record (no journal entry) for 14 February 2024
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97.2 lb
Lost so far: 39.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1236 kcal
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Fat: 29.88g | Prot: 16.91g | Carb: 227.97g.
Breakfast: Винегрет без Масла, Сильпо Яблоко Чемпион, Помело, Перловка Отварная. Lunch: Рудь Мороженое Замороженный Йогурт с Малиной. Dinner: Сладкий Мир Лукум Мини, Mars Mars. more...
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losing 3.9 lb a week
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