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Ecco, ecco ☺
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1629 kcal
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Fat: 66.20g | Prot: 74.92g | Carb: 176.54g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Stracchino Oggi Puoi. Lunch: Muller Mousse Proteica al Cioccolato , Fileni Polpette di Pollo e Tacchino , Peperonata, Santa Lucia Mozzarella, Tre Mulini Conchigliette Rigate, Lidl Pane Ciabatta. Dinner: Bonduelle Fagioli Cannellini, Barilla Farina 00, Coop Scamorza Affumicata, Parmigiano (Grattugiato), Auchan Olio Extravergine di Oliva, Coop Burro. Snacks/Other: Mulino Bianco Tegolino. more...
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losing 6.2 lb a week
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