Weigh In record (no journal entry) for 13 February 2024
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1949 kcal
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Fat: 78.49g | Prot: 59.91g | Carb: 240.46g.
Breakfast: Im Nu Malzkaffee, Wasa Knäckebrot Leinsamen, Frischkäse, Marmelade, Rügener Bade Junge der Leichte, Getrocknete Pflaumen. Lunch: Seeberger Mandeln, Bio Goji Beeren Getrocknet, REWE Bio Milder Joghurt Kokos, Äpfel, Banane. Dinner: Lidl Vollkorn Tortilla Wraps, Cheddar-Käse, Rote Tomaten, Rucola , Gemischter Salat. Snacks/Other: BioBio Hafertaler, Jacobs Cappuccino Specials Milka, Dat Backhus Berliner Zucker. more...
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losing 0.7 lb a week
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