Weigh In record (no journal entry) for 20 May 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1526 kcal
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Fat: 30.04g | Prot: 29.17g | Carb: 1199.54g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Sarelle Şekersiz. Lunch: Tropicana Şeftali Nektarı, Pirinç Pilavı, Taze Fasulye. Dinner: Domatesler, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Cappy Vişne Suyu, Fantomalt Karbonhidrat Tozu, Muz, Kinder Süt Dilimi, Cappy Vişne Suyu, Fantomalt Karbonhidrat Tozu. more...
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1389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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